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Rachel Kalmar
Oct 13, 20221 min read
Why the term IBS is Bullsh*t
It's a mixed feeling when you get the diagnosis for IBS. On one hand, you're glad you can at least pinpoint your symptoms to...
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Rachel Kalmar
Nov 8, 20213 min read
Is this popular weed killer in your food?
You know that weed killer you have sitting in your garage that you use every year to keep your driveway and patio looking pristine? Yes...
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Rachel Kalmar
Aug 3, 20212 min read
What Are Spore-Based Probiotics Anyway?
There's a lot of talk surrounding probiotics. Should you take them? And if so which kind should you take? Which company is good? Which...
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Katie McKersie
Jun 15, 20215 min read
Phases of the Menstrual Cycle
Hey everyone, My name is Katie & I am a Functional Diagnostic Nutritionist and Registered Holistic Nutritionist who runs a virtual...
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Rachel Kalmar
Apr 19, 20213 min read
So, You Think You Have Parasites?
It's no secret that I have struggled with my health for nothing short of 15 years. Yes, I was able to temporarily take control of...
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Rachel Kalmar
Jan 18, 20212 min read
My Favorite Gut Health Supplements
Do you find yourself overwhelmed with all of the information out there on supplements or the newest trends to support your gut health? I...
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Rachel Kalmar
Dec 22, 20204 min read
Why Ingredients Matter
As you may or may not know I'm a huge stickler for ingredients and checking absolutely everything I'm buying. Yes this means spending...
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Rachel Kalmar
Jan 29, 20203 min read
My Five Top Supplements to Support Mental Health
In today’s world we are very much racing against the clock to get everything done as quick as possible. It’s easy to forget to pause,...
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Rachel Kalmar
Jan 29, 20204 min read
Managing Pain and Inflammation Through Diet
Do you struggle from constant nagging pain? Are you taking all the right supplements but nothing is improving? Have you considered that...
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Rachel Kalmar
May 3, 20192 min read
My Story
Hey, my name is Rachel, I'm an identical twin, I absolutely adore puppies and dogs and I have an immense desire to help people. In order...
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