holisticnutritionist | Livia Wellness

Nov 8, 20213 min read

Is this popular weed killer in your food?

You know that weed killer you have sitting in your garage that you use every year to keep your driveway and patio looking pristine? Yes...

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Aug 3, 20212 min read

What Are Spore-Based Probiotics Anyway?

There's a lot of talk surrounding probiotics. Should you take them? And if so which kind should you take? Which company is good? Which...

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Jun 15, 20215 min read

Phases of the Menstrual Cycle

Hey everyone, My name is Katie & I am a Functional Diagnostic Nutritionist and Registered Holistic Nutritionist who runs a virtual...

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Jan 18, 20212 min read

My Favorite Gut Health Supplements

Do you find yourself overwhelmed with all of the information out there on supplements or the newest trends to support your gut health? I...

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